Obesitas - Wikipedia. Obesitas (verwante en min of meer synonieme termen zijn overgewicht, zwaarlijvigheid, vetzucht, corpulentie, dikheid, en adipositas) is een medische aandoening waarbij zich zoveel lichaamsvet heeft opgehoopt dat dit een negatief effect kan hebben op de gezondheid. Dit kan leiden tot een kortere levensverwachting en/of meer gezondheidsproblemen. Zwaarlijvigheid is bij wilde dieren vrij zeldzaam, maar niet ongewoon bij mensen en bij huisdieren, die vaak overvoed zijn en te weinig bewegen. Obesitas vergroot het risico op verschillende ziekten, met name hartaandoeningen, type 2 diabetes, obstructieve slaapapneu, bepaalde vormen van kanker, artrose. Obesitas wordt meestal veroorzaakt door een combinatie van een buitensporige inname van voedselenergie (te veel eten), gebrek aan lichaamsbeweging en genetische aanleg. In sommige gevallen ligt de oorzaak echter voornamelijk in de genen, endocrieneaandoeningen, medicijnen of een psychische ziekte. Er is weinig bewijs voor de opvatting dat sommige obese personen weinig eten en toch zwaarder worden door een trage stofwisseling; doorgaans verbruiken obese mensen meer energie dan hun slanke tegenhangers vanwege de energie die nodig is voor de instandhouding van een groot lijf. Het is mogelijk de kwaliteit van de voeding te verbeteren door minder energierijk voedsel (met minder vet en suiker) en meer voedingsvezels te eten. Eventueel kan men anti- obesitasmedicijnen gebruiken om de eetlust of de vetopname te remmen, in combinatie met een passend dieet. Wanneer dieet, lichaamsbeweging en medicatie geen effect hebben, kan een maagballon helpen om gewicht te verliezen. Ook is het mogelijk om de maaginhoud te verkleinen en/of de darm in te korten door middel van een operatie. Hierdoor treedt er eerder verzadiging op en vermindert het vermogen om voedingsstoffen uit voedsel op te nemen. De autoriteiten beschouwen het dan ook als een van de ernstigste problemen voor de volksgezondheid in de 2. Toch werd het vroeger algemeen gezien als een symbool van rijkdom en vruchtbaarheid, en in sommige delen van de wereld is dat nog steeds zo. Chr.) legde een verband tussen obesitas en diabetes en hart- en vaatziekten. Het kwam veel voor onder de hoge ambtenaren in Europa in de middeleeuwen en de renaissance. In de 2. 0e eeuw bereikte de lichaamslengte van de mens zo'n beetje het maximum van wat genetisch mogelijk was, en groeide lichaamsgewicht veel meer dan lichaamslengte, wat tot obesitas leidde. De obesus of het dikke personage in de Griekse komedie was een veelvraat en een figuur waarmee de spot gedreven werd. In christelijke tijden werd voedsel beschouwd als een poort naar de zonden vadsigheid en lust. Mensen van alle leeftijden kunnen sociaal worden gestigmatiseerd en het doelwit zijn van pesterijen of door anderen worden gemeden. Obesitas is wederom een reden voor discriminatie. Het gewicht dat als ideaal wordt beschouwd is sinds de jaren 2. Dit blijkt uit het feit dat de gemiddelde lengte van winnaars van de Miss America- verkiezingen van 1. In Groot- Brittanni. Dit is vooral gangbaar geworden sinds het begin van de HIV- epidemie. Sommigen schrijven de Venusbeeldjes toe aan de gewoonte om vruchtbaarheid te benadrukken, terwijl anderen van mening zijn dat ze de . Deze trend werd grotendeels voortgezet in de christelijke Europese traditie, waarbij alleen mensen met een lage sociaal- economische status obees werden afgebeeld. Elke generatie neuropsychologen heeft recht op haar eigen Phineas Gage. Lees er meer over op Niewsblad.be: meer: Een zestienjarige schooljongen uit. Stap 1: WordPress Installeren & Configureren. Ik ga er vanuit dat dit je lukt. Zo niet, kijk dan even bij de WordPress Installatie Handleiding.Deze vrouwen behielden echter hun zandloperfiguur dat verband hield met vruchtbaarheid. Na eeuwen waarin obesitas synoniem was met welvaart en sociale status, begon men nu slankheid als de gewenste norm te zien. Obesitas bij kinderen en pubers wordt niet in een absoluut getal weergegeven, maar in verhouding tot een historisch normale groep, zodat er sprake is van obesitas bij een BMI hoger dan de 9. De BMI wordt berekend door het lichaamsgewicht te delen door het kwadraat van de lichaamslengte: BMI=kilo/meter. Hieronder een veelgebruikte indeling van de obesitasklassen, de exacte grenzen staan (soms) nog ter discussie. Fladderplezier in de zomer: het kattenspeeltje Funny Butterfly daagt uw kat met zijn onberekenbaar gefladder uit en zorgt voor veel actie. Met een druk op de knop en. Van haar grote V-twins. Zo kwam naast de massieve 1200 cc Electra Glide ter aanvulling op de al wat langer gemaakte 1000 cc Sportster een 1200 cc FX Sportster om. Geluidsoverlast door buren, wat mag en wat kan Een van de grootste bronnen van geluidsoverlast, na het wegverkeer, zijn buren. Het is natuurlijk heel vervelend als uw. In Japan begint obesitas al vanaf een BMI van 2. Een krachtige atleet kan door zijn BMI als te zwaar worden gerangschikt (toe te schrijven aan een zwaar spierstelsel), terwijl ten onrechte een . Een BMI- score alleen is ontoereikend als diagnose, omdat de BMI niet in staat is om vet van vetvrije massa te onderscheiden en ook geen rekening houdt met gevaarlijk buikvet. Bij 'normaal gewicht obesitas' is er sprake van een normaal lichaamsgewicht, maar hoge lichaamsvetpercentages met dezelfde gezondheidsrisico's als obesitas. Andere methoden. Andere manieren om zwaarlijvigheid te bepalen zijn de bepaling van het percentage lichaamsvet, de taille- heup ratio en de heupomtrek. Percentage lichaamsvet. Onder wetenschappers wordt dit beschouwd als de betrouwbaarste methode om overgewicht te bepalen. BMI is slechts een manier om het lichaamsvetpercentage te benaderen. Precieze meting van het lichaamsvetpercentage is echter moeilijk. Er bestaan verschillende methoden van vari. Het lichaamsvetpercentage kan onder meer gemeten worden via huidplooimeting, waarbij op zekere plaatsen van de huid precies wordt gemeten wat de dikte van de onderhuidse vetlaag is. Heupomtrek en taille- heupverhouding meten een veelvoorkomende vorm van obesitas, namelijk buikobesitas of centrale obesitas, die gekarakteriseerd wordt door overmatige opslag van vet in de buikregio en in de peritoneale holte. Ze blijken vergelijkbaar te zijn met de BMI in de mate waarin ze het risico op metabolische afwijkingen als diabetes type II kunnen voorspellen, en zijn mogelijk beter dan BMI in het voorspellen van het risico op hart- en vaatziekten. Voorkomen. Een cumulatieve relatieve frequentiepolygoon van obesitas (BMI> 3. Het dagboek van de zusters predikherinnen werd bewerkt en in 1946 gedeeltelijk uitgegeven door Fl. Het bevat het lief en leed van een kleine. Nederland onder volwassenen, bron: OESO / CBSWereldwijde obesitaspercentages onder mannen (links) en vrouwen (rechts). In 1. 96. 0 was vrijwel de volledige bevolking goed gevoed, maar werd men in het algemeen niet te zwaar. In de periode sinds 1. In 1. 99. 7 erkende de Wereldgezondheidsorganisatie (WHO) obesitas officieel als een wereldwijde epidemie. Tegenwoordig neemt obesitas wereldwijd toe en heeft dit gevolgen voor zowel ontwikkelde landen en ontwikkelingslanden. Gemiddeld was 1. 5,5% van de bevolking obees (BMI van meer dan 3. Voor de meeste Europese landen, waaronder Nederland, was dit meer dan een verdubbeling ten opzichte van de cijfers van 1. Obesitas bij kinderen en adolescenten wordt gedefinieerd als een BMI hoger dan de 9. Veranderingen in eetgewoonten en minder lichaamsbeweging worden gezien als de twee belangrijkste oorzaken van de stijgende percentages. Deze hoeveelheid is ook in de loop der tijd sterk veranderd. In de Verenigde Staten was de beschikbaarheid het hoogst met 3. De gemiddelde stijging bedroeg voor vrouwen 3. Het grootste deel van deze extra voedselenergie bestond uit een toegenomen consumptie van koolhydraten in plaats van vet. Inmiddels is bekend dat di. Aan dit fenomeen, bekend als jojo- effect, liggen complexe hormonale en neurologische processen ten grondslag. Landbouwbeleid en - technieken in de Verenigde Staten en Europa hebben geleid tot prijsdalingen voor voedsel. In de Verenigde Staten heeft subsidi. Uit geschiedkundig oogpunt blijkt ook dat een aantal parameters van onze voeding ten opzichte van de neolithicum drastisch is veranderd. Een van deze parameters is de glykemische index, maar ook de algehele samenstelling van de macronutri. Ook het gewicht verbetert, niet alleen door de lagere calorie- intake maar tevens doordat de hypothalamus weer gevoelig wordt voor leptine door de verlaging van de triglyceriden. Zittend leven. Een zittend leven speelt een belangrijke rol bij obesitas. Kinderen lijken lichamelijk minder actief te worden doordat ze minder lopen en minder aan gymnastiek en sport doen. De Wereldgezondheidsorganisatie (WHO) meldt dat mensen over de hele wereld minder actieve bezigheden kiezen om te recre. Ze kunnen door het extra gewicht vaak moeilijker lopen en bewegen. Dit belemmert hen vervolgens in het verhogen van hun activiteitenniveau teneinde gewicht te verliezen. Genetische oorzaken. Net als veel andere medische aandoeningen is obesitas het gevolg van wisselwerking tussen genetische en omgevingsfactoren. Polymorfisme in meerdere genen die de eetlust en de stofwisseling regelen, leiden tot een aanleg voor obesitas indien er voldoende voedselenergie beschikbaar is. Sinds 2. 00. 6 zijn meer dan 4. Het vermogen om gebruik te maken van zeldzame periodes van voedselovervloed door de energie op te slaan als vet, zou een evolutionair voordeel bieden in tijden van wisselende beschikbaarheid van voedsel. Mensen met meer vetreserves zouden beter in staat zijn om te overleven in tijden van schaarste. Deze neiging tot vetopslag zou echter juist slecht zijn in een maatschappij waarin voedsel altijd beschikbaar is. Het bekendste fenomeen hierin zijn de mensen op het eiland Nauru in de buurt van Australi. Dit eiland ligt ver van het vasteland en werd circa 3. De eerste bewoners van Nauru waren in staat tot die grote oversteek, doordat zij weinig voedsel snel opsloegen als vet en dit weer langzaam verbrandden. Sinds enkele decennia is de welvaart 'toegenomen' onder andere door de winning van fosfaat op het eiland, waardoor men er Westers ging eten (toename vetten en koolhydraten). Dat dit niet strookt met hun natuurlijke aanleg, blijkt uit het feit dat inmiddels 9. Nauru overgewicht heeft en 4. Diabetes (hoogste ter wereld). De levensverwachting is derhalve laag. Ook op andere eilanden in de Grote Oceaan is dit waargenomen; ieder kent wel de foto's van slanke meisjes op Hawa. Een ander volk dat het genetisch model ondersteunt, zijn de Pima Indianen in Noord- Amerika. Tot de jaren vijftig leefden zij vrij traditioneel maar na de komst van goedkope koolhydraten en vetten is hun gewicht dramatisch gestegen en wordt ook diabetes veel vaker gezien. In Samoa is 6. 0- 7. Deze theorie heeft veel kritiek gekregen en er zijn andere op evolutie gebaseerde theorie. Zo werkt Excel » Stel je vraag. Wil je weten hoe iets werkt in Excel, maar heb je het antwoord nog niet kunnen vinden op deze site? Stel dan hier je vraag. Zolang het aantal vragen hanteerbaar blijft, probeer ik het antwoord te vinden en voeg ik het toe aan de site. Op dit moment is het aantal openstaande vragen groter dan ik kan beantwoorden. Daarom is het tijdelijk niet mogelijk om nieuwe vragen toe te voegen. In de komende periode werk ik de achterstand weg. Daarna zal het opnieuw (weliswaar in iets gewijzigde vorm) mogelijk zijn om vragen te stellen.
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For an afternoon snack, include: 1 to 2 carbohydrate choices (1. For an evening snack, include: 1 to 2 carbohydrate choices (1. Breakfast tips. Tip. Protein can help control blood glucose. Try to eat protein with each of your meals and snacks. Blood glucose is hard to control in the morning when the hormones that boost your blood glucose levels are released. To help, follow these breakfast tips: Eat a small breakfast. Eat whole- grain bread products. Eat a food that has protein. Do not eat cereal or fruit. Do not drink fruit juice at breakfast or any other time of the day. Fruit juice raises your blood glucose very quickly. Completing a meal plan. Vegetables. Most vegetables do not raise blood glucose. Vegetables supply many nutrients for both you and your baby. Try to eat at least four servings of vegetables each day. Make sure you measure out your servings of vegetables that can raise your blood glucose. One- half cup of the following vegetables is equal to 1. All other vegetables are . This will help you to: feel fullget enough protein for you and your babycontrol your blood sugar. Important. Some types of fish and seafood can contain contaminants (mercury or PCBs) that can harm a developing baby. Learn more about food safety. Protein is important for you and your baby. Protein helps build cells, helps with growth and healing, and helps hormones work. Most pregnant women need six to eight ounces of protein each day. Dried beans and lentils contain protein but they must be counted as carbohydrates. Examples of protein foods are: Protein. Beef or veal. Canned fish. Cheese. Chicken. Cottage cheese. Egg. Egg substitute. Fish and seafood. Game. Hot dogs. Lamb. Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef)Nuts. Peanut butter. Pork. Soy or veggie burgers. Tempeh. Tofu. Turkey. Fat. Fat contains calories to help supply energy to you and your baby. Fat helps your body absorb vitamins A, D, E and K. 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Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons. Triathlons. Exercise Health Myths About Running. Biking, Marathons. Triathlons. Click here to read the . Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons. Click here to read the "Medical Disclaimer." Guidelines for Healthy Exercise. Almost universally, health, and diet books rave on and on about. No book can be listed here as a reference that says. Science and actual results tell a far different. The facts are presented here. In the 1. 96. 0s, hard physical work and. Smoking, heart. disease, and cancer. Obese children were very rare, perhaps only one or two in the. Obesity among adults was not a serious problem either. Diabetes. was not common. Then health authorities in all English- speaking countries began. Saturated fat was labeled as the scourge of mankind. President. John Kennedy instituted a . Kids were made to run around the block during physical. We were told that. Health clubs, yoga groups, joggers. One must keep a constant. Smoking is now. against the law in public places in most cities. Well, how is that working for. Oops! The new obesity epidemic is. People stopped smoking and began running, but heart. Lung cancer is now very common. Marathon runner are. Diabetes is now epidemic with 6. The escalation of Alzheimer's. Disease of off the chart thereby creating panic among the elderly if. Special Alzheimer's treatment centers are. Babies, infants, and children are not. Children are now developing adult. Autism has skyrocketed (BTW, baby brains are. Get a clue people. Duh! Mommy. Goes Shopping for Baby Food! Proof. Saturated Fats Are Healthy. Nutrition. Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science. Top. Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health. Top. Ten Historical Events That Created Our Current Health & Nutritional. Quagmire. Caution on cancer exercise link - BBC News - April 1. Discovered that I was gluten intolerant and. Omeprazol medication and found out that a lot of other minor. I'm an ambitious athlete. I got very sick in flus, colds, and respiratory infections for nearly 2 months all hard training was lost. I have. also discovered that I have almost doubled my endurance just by not eating. Now I can run and ride the bike for ever without hitting the. I need is water. I haven't felt any lactic acid either, it's. My recovery time is faster than before. I run much better on fat. I did on carbohydrates. Athletes have been told to . Fat loading is the. Your approach is very straight forward and just the stuff we need to. Best regards,Michel. Exercise Will Make. You Lose Weight and Cure. Obesity. The new United States Department of Agriculture 2. USDA Food Guide Pyramid. English- speaking countries. The obese are told they. The obese know it's a lie. Most have given it a try to no avail. This is a. slick scam to shift the blame for the failures of the past Food Guide Pyramid from the USDA to the obese who suffer because they followed the previous advice. Exercise. does not prevent Alzheimer's disease. The fact is that the obese get a lot. They huff and puff simply to haul the extra 1. Thin people who are screaming at fat people to exercise more should strap on. A. person can run for 6. To make matters worse people are told they need to. This is another big lie. Carbohydrates are not needed. The scientific minimum requirement for carbohydrates per day is. ZERO. Exercise does not make obese people thin. It has all been a big fat lie. The obese will never become thin and. Food Guide Pyramid. The myth that carbohydrates are essential in the diet is stated over and over in health and diet articles, books, and websites, yet every person who goes on the low- carbohydrate diet quickly proves the fallacy of this myth. The lower the amount of carbohydrates in the diet the healthier one becomes. Carbohydrates cause many diseases which take years to develop and have come to be called . The extra weight quickly crushes the knees and smashes the ankles. This. is why overweight people are rarely seen running. They simply can't. It is. stupid to encourage overweight people to run and then criticize them when they. Thin jocks who complain about an obese person not running. Thin. people can run only because they are thin. Running did not make them thin. They. were thin before they started running. Female marathon runners with an. The womanly figure may be. Myth No. 2 - Exercise Will. Prevent Heart Disease. Running for hours day after day does not prevent. Excessive exercise most likely increases the chances of having a. Runners tend to eat a high- carbohydrate diet thinking they need. This is not the healthiest approach. The glucose. causes insulin resistance and raises the blood insulin level, which by itself. The heart muscle burns fatty acids for energy, not. The following two marathon runners are prime examples of those who. Myths About Exercise by Dr. Larry Wilson. The often- heard statement that. Nothing could be farther. Professional and nonprofessional athletes die of heart disease. Marathon runner James. F. Fixx is a great example. Fixx wrote two books on the health benefits of exercise and running, but he died in 1. Fixx discovered in his own study that his college alumni who were in. Professional. athletes die young. The major contributing factor to Mr. Fixx's heart disease. The vegetarian diet. It is very high in carbohydrates that produce. The. Omega- 6 fatty acids that are predominant in whole grains, nuts, seeds, vegetable. E(2) (PGE(2)) and leukotriene B(4) (LTB(4)). This is just a splattering. Is this healthy or simply mass mental sickness? The list below is just of a few of. This list does not. You've heard. the story about marathon runner James Fixx, but you may. Edmund. Burke, Ph. D., who was to serious endurance cycling competitor. Burke died on a training ride on November 7, 2. And you almost certainly. Frederick. J. Williams, M. D. The. oldest of the three was 5. These doctors certainly prove they did not. Click. Here to Order. Marathon. competitor is dead. All 9,0. 00 spectators are just fine. Oshkosh Woman's Triathlon Death Prompts Lawsuit. August 6, 2. 01. 0. Schmidt died while competing in the Oshkosh Area Triathlon. She was unresponsive when she was pulled from the water during the quarter- mile swim. She was later pronounced dead. Air Chief Marshal Sir Christopher Moran, 5. Air Force, is thought to have suffered heart failure during the 5km run at the end of the race around RAF Brize Norton, Oxon. Leslie Chariton was swimming just after 7: 3. He was transported to Kootenai Medical Center, where it was confirmed he died from cardiac arrest. His wife and son were at the race, a Kootenai officer said. First responders assisted at the scene and transported her to the base hospital, where she was pronounced dead. She trained a year to do this and was perfectly healthy.'. He could not be revived and was pronounced dead after being taken to the University of Arkansas for Medical Sciences Hospital. His. exercise, diet, and energy bar did not provide the awesome health as commonly. A former. world- class marathon runner, Maxwell reportedly collapsed in a post office, and. The. Power. Bar company has become a multimillion- dollar empire since Maxwell and his. They began selling the popular energy. In March, 2. 00. 0, the couple sold the company to Nestle SA for a. Maxwell thought of the idea to make Power. Bars while. running a 2. He had to stop the race after 2. In 1. 97. 7, Track and Field News ranked Maxwell the No. Olympic team that boycotted the games in. Moscow. He represented Canada in many international competitions as a. Maxwell has proven once again that. He has also confirmed that the. His wife was a professional. Power. Bar, yet they created a . They both were strong. She is rich, but he is. Los Angeles marathon - March 1. Two men suffer fatal heart attacks along the 2. Another who collapsed is hospitalized in critical condition. Raul Reyna, 5. 3, suffered a heart attack at mile 2. Olympic Boulevard and Westmoreland Avenue, two miles short of the finish line. He died at Good Samaritan Hospital. The 2. 8- year Los Angeles Police Department veteran had worked on the use of force investigation team at Parker Center, officials said. He and another runner, a physician, spent several minutes trying to revive Leone before paramedics arrived, said Lawson, who then resumed his run. Leone was pronounced dead upon arrival at California Hospital Medical Center. The man, whose name was not released, was taken by paramedics to California Hospital Medical Center, where he was in critical but stable condition Sunday night. San Francisco marathon racer dies near end of the race - July 3. William Goggins, 4. San Francisco, collapsed from apparent heart failure after he passed the 2. He was airlifted from the 1. Street Bridge to Washington Hospital Center, according to race spokeswoman Beth Cline. A hospital spokeswoman confirmed that Seyford died at 1: 1. Williams, 5. 9, of. Norman, Okla., died of a suspected heart attack despite attempts by fellow. The condition of a 3. Sunday's race had improved from critical to serious, she added without giving. A highly respected former teacher died in searing heat during an Australia Day triathlon. He is believed to have suffered a heart. A 3. 7- year- old Sunshine Coast competitor died at the Noosa. Australia triathlon. November 7, 2. 00. Peter Semos was pronounced dead on arrival at Noosa Hospital, according to a statement from race medical director Richard. Heath. He was competing in the 3. It is understood Semos' wife was a spectator at the race. Noosa is billed as the world's second- largest triathlon and the event attracted about 5. Six runners were hospitalized and 6. Marathon on Sunday, October 1. Metropolitan Ambulance Service spokesman Paul Holman said two runners collapsed midway and a further four at the finish line after suffering severe dehydration because of hot weather. Rescuers were able to quickly find Boros in about five feet of water, but efforts to revive him failed. Two years ago she won the world youth title at 1. In three. months, she was to marry her boyfriend, Kenenisa Bekele, probably the. Olympic gold medal and world. Learn more about Human Kinetics by connecting with us below! Genesis Fitness Club, Gym & Health Club Australia, Group Fitness, Personal Trainers. Whether you’re taking your first fitness class ever or returning to the gym after a break, training for a personal best or on a mission to make this year your healthiest and happiest yet, we're here for you. We have the workout spaces, the welcoming support crew and a range of exercise options to help get you started (and, importantly, stay motivated!). You can run, jump, lift, box, cycle, row, squat, stretch, balance or swim your way to your fitness goals with us. Meanwhile, our goal is simple - to empower YOU to reach YOURS. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. Label Links. Custom Links. Home; News; Community News; Sports; Menifee Homes; Classifieds.
Whether you’d like access to a single club or our 420+ clubs nationwide, have a specific passion or many interests, we have gym memberships to fit your life. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools.Why Does Sugar Give Me a Headache? Why Does Sugar Give Me a Headache? 6 Things You Have To Give Up To Lose Weight For Good Remember: It’s a marathon, not a sprint. By Kaitlin Menza for Women's Health October 13, 2014. Note: You can still eat a lot of kilojoules by eating fat and starch with salt. I call them salty fat. No sugar there. Watch how many potato crisps, corn. Glucocil offers blood sugar support, but it is also supposed to aid with weight-loss. There is a complete product label and tons of clinical studies on the official. Weight loss 6 things to give up to get rid of your gut Kick these bad habits you probably don't think twice about. Does eating sugar give you a headache? You are not alone. The sugar headache, otherwise known as the Holiday Headache (because we eat so much sugar on Easter, Halloween, Christmas and other holidays) has a lot in common with a hangover but it can strike at any time we overdose on sugar. While most of us have experienced a sugar headache at some time in their lives it is not well- known in medical circles. LCHF recipes, low carb, sugar free, wheat free, grain free, gluten free. Lose weight, gain health and nutrition. It might even surprise you to learn that the exact causes of all headaches are a bit of a mystery. Scientists have discovered that both migraines and cluster headaches change blood flow in the brain, but exactly how blood flow changes create a headache is unknown. The same is true of the sugar headache. I view the sugar headache as a toxicity or dehydration event and while it might be an annoyance, it could also be the sign of something more dangerous. Let’s look at dehydration and toxicity and see how they might cause a headache. Sugar Dehydration. Dehydration is a common way to get a headache and sugar can lead to dehydration. Eating too much sugar pulls water out of your body in two ways. Dilution: When you eat too much sugar, your body has to dilute that sugar to keep it from harming your body. This means that water is pulled from all parts of your body to balance the large amount of sugar in your blood stream. While this water- pulling effect happens all over the body, it is your head that suffers the most. Urination: One of the ways that your body has of getting rid of excess sugar is to dump it in your urine. This is especially true of diabetics, who have to go to the bathroom a lot. Toxicity. The other way to think about sugar is to consider it a toxic event. While your body runs on glucose (a simple sugar) it was never meant to have a ton of simple sugars running around in your blood. If you look to nature, you would find that there are almost no foods that contain the high amount of sugar you would find in any soda or piece of cake. If natural foods do contain a high amount of sugar it is often bound up and hard to get to (like in a sugar cane). The only way to get a large amount of sugar into your body is to have that sugar processed before you put it in your mouth. Processed sugar and processed grains both act like sugar in your body and this is toxic to the very blood cells that carry the sugar throughout the body. If you get sugar headaches often, you might just be diabetic or pre- diabetic. The best way to find out if you are diabetic is to go and see your doctor and have them run some blood tests, but here are the typical symptoms of diabetes: Excessive urination: As I mentioned above, sugar acts like a diuretic and will spill sugar and water into the urine. Having to urinate a lot is often one of the first signs of diabetes. Excessive thirst: Since diabetics are losing a lot of water (see above), they are often thirsty all the time. Excessive hunger: Everyone has periods of time when they are hungry, but diabetics are hungry all the time (with strong cravings for carbohydrates, sweets and sugar). This is one of the strange things about diabetics: They have a lot of sugar in their bodies, but it is not being used by the cells so they are hungry all the time. Sugar Headache. The reasons why sugar gives you a headache are many and not readily understood, but you don’t have to wait for a reason to stop the pain in your head. You can stop your sugar headaches and give sugar the boot by trying my 3. Sugar Free Days Program. During the program, you will learn about foods that act like sugar and what you can do about your cravings. Make sure you understand that sugar is doing more harm to your body than just giving you a sugar headache, take this opportunity to learn from your headache that you shouldn’t be putting large amounts of sugar in your mouth and you need to make a change. |
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