What I Ate When I Couldn't Eat Anything: Facing Gestational Diabetes. Reading Real Food for Gestational Diabetes helped. Gestational diabetes is high blood sugar (glucose) that starts during pregnancy. Eating a balanced, healthy diet can help you manage gestational diabetes. Best Snacks for Weight Loss. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up. Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine. 10 Savvy Snacks for the Gestational Diabetes Diet. Find this Pin and more on GD Snacks. Meal Ideas for New Moms Who Are Breast-Feeding, so important to eat healthy. How can gestational diabetes affect you and your baby? Basic meal planning; How to read food labels;. Basic meal planning. Guidelines to help control gestational diabetes For more food examples for meal planning, contact the Kaiser Permanente Resource Line for a free food exchange booklet. Top 25 Diabetic Snacks. Diabetic Snacks, Diabetic Diet, Diabetes Nutrition, What to Eat with Diabetes, Best Foods for Diabetes. Best Savory 100-Calorie Pack. Snacking and Gestational Diabetes Most women with gestational diabetes need to eat snacks between meals. One serving of sugar-free food is: 12 ounces of diet soda. Changing your diet during pregnancy is one of the first ways you can treat gestational diabetes. Gestational diabetes . Most women need 1. If you follow a vegetarian diet, you need 1. At breakfast, include: 2 to 3 carbohydrate choices (3. At lunch, include: 3 to 4 carbohydrate choices (4. At dinner, include: 3 to 4 carbohydrate choices (4. For a morning snack, include: 1 to 2 carbohydrate choices (1. For an afternoon snack, include: 1 to 2 carbohydrate choices (1. For an evening snack, include: 1 to 2 carbohydrate choices (1. Breakfast tips. Tip. Protein can help control blood glucose. Try to eat protein with each of your meals and snacks. Blood glucose is hard to control in the morning when the hormones that boost your blood glucose levels are released. To help, follow these breakfast tips: Eat a small breakfast. Eat whole- grain bread products. Eat a food that has protein. Do not eat cereal or fruit. Do not drink fruit juice at breakfast or any other time of the day. Fruit juice raises your blood glucose very quickly. Completing a meal plan. Vegetables. Most vegetables do not raise blood glucose. Vegetables supply many nutrients for both you and your baby. Try to eat at least four servings of vegetables each day. Make sure you measure out your servings of vegetables that can raise your blood glucose. One- half cup of the following vegetables is equal to 1. All other vegetables are . This will help you to: feel fullget enough protein for you and your babycontrol your blood sugar. Important. Some types of fish and seafood can contain contaminants (mercury or PCBs) that can harm a developing baby. Learn more about food safety. Protein is important for you and your baby. Protein helps build cells, helps with growth and healing, and helps hormones work. Most pregnant women need six to eight ounces of protein each day. Dried beans and lentils contain protein but they must be counted as carbohydrates. Examples of protein foods are: Protein. Beef or veal. Canned fish. Cheese. Chicken. Cottage cheese. Egg. Egg substitute. Fish and seafood. Game. Hot dogs. Lamb. Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef)Nuts. Peanut butter. Pork. Soy or veggie burgers. Tempeh. Tofu. Turkey. Fat. Fat contains calories to help supply energy to you and your baby. Fat helps your body absorb vitamins A, D, E and K. Fat also gives you essential fatty acids, which helpyour baby's brain and nervous system develop. It is important to focus on eating healthful fats. The following foods are good sources of healthful fats: most nuts and seedspeanut butter (natural or trans fat- free)cooking oils (olive, canola, peanut or flaxseed)avocadosfatty fish (salmon or trout)Artificial sweeteners. Tip. One serving equals 1. Avoid saccharin (Sweet'N Low. They are safe for pregnancy, but do not eat too much. Ask your health care provider how much you can eat if you are not sure. Tips to remember: If you are hungry, add vegetables or a protein food to your carbohydrate snacks. Focus on eating healthful fats. If your blood glucose is high when you wake up, have a bedtime snack that includes both protein and carbohydrates. This will help keep your blood glucose in check during the night. Don't drink alcohol. Follow your health care provider's guidelines about caffeine.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |