Herschel Walker. Hi i work in the building industry and just looking at your eating plan for 3000 calories. The 5000 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current. Natural Bodybuilding Tips & Advice by Bodybuilding Champion Hugo Rivera. Hi Folks! Hugo Rivera here and I just want to thank you for downloading the Body Re- Engineering 2. Day Program and the Top Supplements That Actually Work Guide. These materials are on their way to your Inbox as we speak and should arrive in the next 1. In the meantime, while you wait! People Make These Mistakes if not more! It is imperative that you DO NOT try any other workout program or diet without first finding out about these “secrets” that took me years to discover and I want to share with you right now. In addition, I want to make sure that you do not make the same mistakes that I made which ended up threatening my life. All of this, thanks to the fact that I had all the desire in the world to change my body but had no idea on how to go about it in the right way? Because I am passionate about ensuring that no one else goes through the same things I went through in their quest to achieving their dream physique. I am fully convinced that is my mission in life. With that said, I want you to know that regardless of what condition you are presently in YOU CAN achieve the body of your dreams. Do you think I was born like this? I was more than fat actually, I was technically obese. I was a huge fan of junk food and over the years, my junk food addiction piled up on me. I hated exercise too! In fact, I hated it with a passion! I reached puberty and suddenly girls became a huge priority to me. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. Many times I have heard people say how crazy it sounds to be eating one meal a day. It may sound crazy to them, because they have no experienced how truely amazing it is! It was pure torture 5 days a week. So for me, summer vacation was a relief of sorts. That’s the time I could escape the ridicule and the constant teasing and just be myself without having to watch my back. The Moment That Changed My Life. However, it was in the Summer of 1. To make a very long story short, my parents used to go to a Summer Resort each year. If you're someone who is really struggling to, you need to put yourself on a hardgainer diet. This is a diet that is more calorie dense and will therefore provide an. The 4000 calorie meal plan is geared towards those wanting to gain muscle mass and strength. And it’s especially a great meal plan for hard gainers. Try this week’s worth of meals to turbocharge your metabolism! Sunday: High-calorie day (2000 calories) Breakfast. 1 large egg omelet (96 calories). The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. If your plan is to lose fat, you'll be able to make a. That same year there was a party going on that Saturday night. So Friday night, a girl that I liked was laying down on a beach chair with two of her girl friends (one at each of her side). Just imagine the picture. So after gathering all the strength I had in me, I had a wonderful friend of mine who was girl magnet distract the other two while I asked out the one I was interested in. No steroids either. Just a freak of nature. So anyways, I go to the girl and say: “Hey so there is a party tomorrow at the event’s hall. Which was great for me. And I then naturally, here comes the punch line. Needless to say, my whole world came tumbling down in that one moment. Her response crushed me. It felt like I had been stabbed in the gut! I think I said something along the lines of: “I’m sorry I asked. But it still wasn’t all roses and butterflies right away. I knew I was in trouble one day when I tested my strength with a 1. I found laying around the house and I could barely curl it once! Other people asked me if I was sick or what. I certainly could not defend myself from the school bullies either. It became so bad that I almost ended up having to live in the hospital and be given a feeding tube just to get the life- sustaining nutrients my body desperately needed to function and survive because my stomach became so compromised that solid food just wasn’t an option right away. And that’s when my parents and grandparents (my Gradfather was a surgeon) forced me to go to a nutritionist. The nutritionist who was working with me said something that stuck with me still to this day. Only abusing the quantities of bad food will. Remember, the internet didn’t exist back then. And that is when I discovered bodybuilding! He looked good from every angle. I figured if I could just look like Arnold, everything would work out. Plus, he had the charisma and confidence to back it up, which was something I desperately wanted and needed. Heck, I still watch that movie at least twice a year as now I own it on DVD. Bodybuilding became my saving grace. I dove in deep and read everything I could get my hands on to transform my once pudgy body into rock hard, chiseled granite. Now, going from 0- 6. One word defined my life: PAIN! Determination made me push through. Looking back, and knowing what I now know, I do not recommend this to any natural guy and definitely not for someone starting out. But hey, I did not know any better and I totally disregarded the fact that the Arnold Routine was designed for people with at least 1- 2 years of experience. Regardless of the excessive pain which at times even affected my ability to sleep, I was still dead set on achieving the body of dreams. I became a mad scientist. I then turned to supplements and harassed my parents to buy them for me. Bless their heart as they always supported me with my at times seemingly crazy endeavor. I tried all protein powders, all sorts of pills I could find at the nutrition store and yet, little results. To add insult to injury, that is when some people at the gym started to recommend me to try steroids. I Decided To Trust Myself! Frustrated and broke, I decided to stop reading champion routines, stop listening to the gym people and stop buying supplements. That was a catastrophe. But other experiments were extremely successful! After years of much trial and error, along with way too much frustration, disappointment and money spent on supplements, books, videos, I finally started to see programs that worked and patterns of training that delivered me the rapid results I was after. People constantly asked me at work and at school what I did to be in shape. That is when I started to write programs for others and much to my surprise at the time, everyone was making huge gains! When the Internet came about I created my website so that I could reach as many people as possible. In fact, this was my Senior Engineering project. At the time, most people did not have a site so it was a big deal to be able to create one. And with that passion that is how I got the body of my dreams, got my career started, achieved best seller status and won bodybuilding championships. I started following your program in late Febuary and have lost approximately 3. My body fat percentage is now around 1. I have a couple of recent photos that I took as part of a 3. Ryan Kav who says: “I trained with weights for around 2 years but even though I put on muscle and strength (every one does when they first start) my diet and training were very poor and I stopped putting on any muscle or strength for over a year. I knew I had the determination but I just needed the right guidance and knowledge so at age 1. I came across Hugo’s system and little did I know this was about to change not just my bodybuilding but life forever!”“After going through the whole system I started to use it and I had amazing results! After my first bulk cycle I got to 1. I am now aged 2. 0 and weigh a lean 1. Hugo has given me over the years through his Body Re- Engineering membership site will not be forgotten. I am so grateful!”Samuel Santos who states: “This system just blows everything else away! I gained over 2. 5 lbs of Rock Solid Muscle and lost over 3. In addition, these are permanent results and I just keep getting better and better. Nothing can compare to this and I can tell you that I’ve tried just about everything else out there. Regards, Samuel Santos.”Larry Dann who wrote in: “As far as motivation goes, initially I wanted to get in shape in order to defeat the diabetes and get off of the meds. My doctor explained that it was possible but that most people usually have to take them (the meds) the rest of their lives so not to worry about it too much and try to lose a little weight if you can. It was that possibility that gave me the desire to lose the weight and get off of the meds and get healthy. I really had a wake up call so to speak. Now my desire is to get cut and bigger by next summer when my oldest daughter is getting married. It might take another year, or even two, but I am determined. I see some of these ads on TV about getting so amazingly in shape and cut in 9. I don’t think that is possible for most people and the slow and steady approach has been just fine for me. Now I see such small differences on just a weekly basis as I feel a different muscle start to kick in. It is really cool when that happens. Changing my routines in the way Body Re- Engineering teaches and seeing different muscles start to grow and the shape of my body change for the good is amazing and I can never wait to see what the next phase brings! About a six months ago I was actually asked if I was a body builder at a local diner that my wife and I go to. I burst out in laughter. My answer was no, but I did admit to working out. However, it did make me feel good. I have run into several people I know in the past year who simply did not recognize me and were shocked to see the transformation. They all ask how I did it and I tell them, very simply- diet and exercise. Most people say that they just could not do that. Then I ask, “Why not.” Most folks say they don’t have the time. I tell them they just have to make the time and decide what is more important to them. I always tell them your formula for success => Success = Determination X (Training+Nutrition+Rest). My sister was so impressed with my success and wanted to do the same thing. So I have shared this with my sister who was also an obese person and she has lost 8. She wore like a size 2. She is so much happier also. Now we challenge each other all the time and have become even closer. We actually went jogging together on our family vacation this year. I guarantee you that has never happened before! Probably one the best things about using your system is the level of confidence that I now have. I am more confident in my personal life, my professional life, and my kids lives. I notice that people look at me differently. They don’t see the big fat guy any more. My friends and co- workers talk to me and treat me differently somehow. There is a certain level of respect that I now experience that I did not have in the past, even from my boss.
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