Can You Really Get Fit With Wii Exercise Games? If you've been wondering what all the fuss is with the new Wii exercise games, you're not alone. Wii Fit Plus combines fun and fitness into one product. It can change how you exercise, how you balance, and even how you move. Can exercise help with weight loss? That depends on how many calories you burn with your workouts. Learn the basics of exercise and weight loss. How to lose weight with Wii Fit with this incredible exercise regime. Wii Fit U is almost upon us with the free trial available on the 1st of November in NA/EUR and. The Wii Fit can help you tone individual muscle groups. Its balance programs are especially good at exercising the legs, hips and back. If you've been wondering what all the fuss is with the new Wii exercise games, you're not alone. Wii Fit, the new component to the Wii gaming console, launched May 19. Wii Fit Game with Balance Board Wii Fit Game with Balance Board Wii Fit requires a Wii console to play. Wii console sold separately. Buy Now At Amazon $40.76. LTF Live to Fail: You have to fail to grow LEAD TRAINER Ben Booker SCHEDULE OVERVIEW 90 days BEST FOR Intense results, Advanced. Whether you're looking to lose weight. Want to know the best exercise to lose weight? So does everyone else! We asked 5 top fitness experts to share their take on what the best exercise to lose weight. If you have the Wii U Basic Set or your system is short on space, you’ll need an external storage device. Wii Fit, the new component to the Wii gaming console, launched May 1. In fact, if sales in this country match those from abroad, you may have trouble finding one. The brainchild of Shigero Myamoto - - the computer whiz behind Mario, Zelda, and Donkey Kong - - Wii Fit is aimed at everyone, says Nintendo. The company created the video exercise game to go with its original Wii console, which boasts virtual games of tennis, bowling, baseball, boxing, and golf. You need to own that Wii - - or buy one, for about $2. Wii Fit. For an additional $9. CD full of exercises, information, and the all- important balance board. A 1. 2- inch by 2. Wii Fit's main accessory. All the exercises (except running) are done on the board or next to it, and it senses whether you're correctly positioned. It even functions as a scale. How the New Wii Fit Exercise Games Work. After booting up the software on your Wii console, you'll be instructed to create a . With the blare of a trumpet, the narrator will announce your weight, body mass index (BMI), and your . The BMI doesn't take lean muscle mass and body fat into consideration, after all. Also, don't be surprised if your . It not only determines your Wii fitness level, but is also one of the four categories of Wii fitness games. Balance games consist of a ski slalom run, a ski jump, a table tilt, and soccer . Bryant, Ph. D, FACSM, chief science officer of the American Council on Exercise (ACE). Other Types of Wii Exercise Games. In addition to the balance games, Wii Fit offers yoga, strength training, and aerobics. Each of these categories offers just four or five choices at first, but the longer you exercise, the more games you . Bryant, who tested Wii Fit on an informal basis, says he was . But true yoga buffs are likely to scoff, he says. The balance board can't tell you whether you're doing these exercises correctly. It can only count how many times you do them (when you touch the board) and offer general suggestions, such as an admonition not to drop your hips during the side plank. With aerobics, you can start with a basic step, a basic run (in place, off the board, with the wiimote in your packet) or hula- hooping. These all require a low level of cardio activity, and Bryant says he was the least impressed with this part of the game. But the farther you advance in the game, the harder these exercises become. Continued. She or he (your choice) offers encouraging phrases, like . But it does not log calorie burn, which might lead people to think they are exercising harder than they really are, says Bryant. The company says it merely hoped to create a game that combines entertainment and the ability to track progress with a healthy activity. It's not a substitute, but it could certainly be a nice complement to a regular exercise program. The study will show, for example, that playing Wii golf burns about 3 to 3 1/2 calories per minute, Bryant tells Web. MD. Walking a real course and hitting an actual ball, by comparison, burns twice that many. Likewise, a friendly game of tennis burns about 8 calories a minute, while Wii tennis burns about 5. That's not bad for a game, Bryant says, but it still represents almost a 5. The study concluded that boxing is by far the most strenuous of the original Wii games, burning as many as 7 calories per minute, compared to 1. That's 2. 10 calories for 3. The load isn't enough to count as strength training, but it is enough to count as muscular endurance. The CDC, Institute of Medicine, and American College of Sports Medicine (ACSM), for example, are re- examining their guidelines to determine whether they should increase the recommended amounts of physical activity. Continued. The ACSM currently recommends at least 3. But Donnelly, who is involved in a study of these guidelines, says that not only are they too modest, but they have also been . Those are the genes that we inherited. But even if people do stick with exercise games like Wii Fit, he says, the time typically spent using them is rarely enough to make a difference. He just doesn't want people to use Wii Fit as an alternative to actual fitness activities. Bryant, Ph. D, FACSM, chief science officer, American Council on. Exercise. Joseph Donnelly, Ed. D, professor of health sport and exercise science. University of Kansas Center for Physical Activity and Weight Management. Marc Franklin, director of public relations, Nintendo of America..
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